Hey there, Strength Camp Kings and Queens!
Can you believe it’s already almost halfway through
the year? The beginning of summer is just around
the corner (although it already feels like it here
in St. Pete…)
That’s the luxury of living in Florida:
Beach weather all the time!
Let’s face it — the hotter it gets, the less we wear:
shorts, swimsuits and tank tops become the norm.
And it’s important to us that you feel confident as
you spend time swimming, walking, working out
and hanging out at the beach.
If you came to our Healthy Habits Nutrition Seminar
last weekend, you know diet is going to make up
90% of your results — whether your goal is to lose weight
or gain muscle, or a little bit of both.
Check out our lovely Greg, Amy and Alex:
And it’s only just the beginning for them!
Like Greg, Alex, Amy and so many others working
hard to reach their goals both in the gym and in the kitchen…
Here are some key takeaways that can help YOU
look and feel your best, just in time for summer!
- Focus on eating whole, nutrient-dense foods.
- Exercise regularly by attending classes at
Strength Camp – plus walking, biking riding, doing yoga,
or other activities you enjoy.
- Aim to drink a gallon of water per day.
- Eliminate stress by spending quality time with your
family and friends, taking time for yourself, and
doing things that make you happy.
- Establish a morning routine to create discipline and
structure, and start your day from a place of gratitude
- Prep your meals ahead of time so you always have
healthy options to choose from, even when you’re on the go.
- Keep it simple! Streamline your meals and habits
so that eventually, this lifestyle becomes effortless.
Remember – small changes over time add up to BIG changes,
both in the way your body looks and the way it feels.
Focus on one or two of these to start with. Then, once you’ve
mastered those, choose a few more healthy habits you
Interested in learning how you can apply these principles to YOUR
life to help you shed unwanted fat, increase your strength and
athletic performance in the gym, or add muscle?
Strength Camp now offers NUTRITION CONSULTATIONS
to help you reach (and stay accountable to) your
healthy eating habits!
We’ll work with you to create a meal plan based around
your lifestyle, so it’s easy to follow and you’ll never
have to guess about what you need to eat to see results.
And we’re also here to hold you accountable and keep
you on track along the way!
Schedule your FREE 30-minute consultation with me (Julie)
so we can chat about how I can help you reach your goals
and make eating healthy a lifestyle that you genuinely enjoy.
Feel free to email me at [email protected] to set up
your consultation, or find me/another coach around the gym
and we can get you scheduled — and one step closer to reaching
Stay FIT and STRONG,
P.S. If you love Strength Camp as much as the rest of us,
please leave us a Yelp review! It will help us continue
to grow stronger together — the more the merrier 🙂
And don’t forget to join our INNER CIRCLE on Facebook for
information about upcoming events, schedule updates and more!